Strawberries oats high protein breakfast

Ingredients

  • Rolled oats - 1 No.
  • Skimmed milk - 150 mL
  • HINEX HP - 2 scoops
  • Chopped strawberries - 3/4 Nos.
Total energy 317 kcal
Carbs 15.5 gm
Proteins 34.7 gm
Fats 14 gm
Strawberries oats high protein breakfast Strawberries oats high protein breakfast

Preparation

  • Place the milk in a saucepan, whisk the protein powder with HINEX HP and heat over medium flame until warm.
  • Add the oats and cook over low heat for 5 minutes.
  • Remove from the stove and stir in the berries.
  • Serve immediately.

Benefits

  • Oats are rich source of soluble fiber and helps in reducing cholesterol, blood sugar levels, also improves digestion and aids in weight loss.
  • Strawberries are rich in Vitamin C and polyphenols which helps in preventing many diseases.
  • They have anti-inflammatory properties as well and helps in protecting the skin.
  • HINEX HP enhances the taste along with increasing the protein content of the meal.

All Rights Reserved @ Otsuka 2024