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(Complete Balanced Nutrition)
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Nutrition and Health
Live healthy
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Protein and muscle health
Protein For Health
Importance of protein in health
Daily requirements
Protein deficiency
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HINEX ST
HINEX ST+
HINEX HP
HINEX DM
Recipes
Health Resources
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Home
Nutrition and Health
Live healthy
Live well with diabetes
Recover well with critical illness
Nutrition and immunity
Protein and muscle health
Protein For Health
Importance of protein in health
Daily requirements
Protein deficiency
Myths and facts
Products
HINEX ST
HINEX ST+
HINEX HP
HINEX DM
Recipes
Health Resources
Spinach frozen yogurt
Ingredients
2 cups non-fat Greek yogurt-100 gm
1 large frozen banana-100 gm
2 cups spinach - 50 gm
HINEX DM - 50 gm (4 scoops)
Sunflower seeds and chia seeds for garnishing
Dark chocolate chips (optional) for garnishing
Total energy
487 kcal
Carbs
25.25 gm
Proteins
65.72 gm
Fats
14.70 gm
Preparation
In a blender or powerful food processor, blend the yogurt, banana, spinach and HINEX DM together until it becomes very smooth paste.
Pour the mixture into an ice cube tray and freeze. Once completely frozen, blend the smoothie cubes until ice cream-like!
Add chia seeds and roasted sunflower seeds
Add chocolate chips on top and serve as healthy dessert.
Benefits
Greek yogurt is packed with probiotics, which keeps gut healthy and improves digestion.
Spinach an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Sunflower seeds are high in proteins and rich in
antioxidants.
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