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Spinach frozen yogurt
Ingredients
- 2 cups non-fat Greek yogurt-100 gm
- 1 large frozen banana-100 gm
- 2 cups spinach - 50 gm
- HINEX DM - 50 gm (4 scoops)
- Sunflower seeds and chia seeds for garnishing
- Dark chocolate chips (optional) for garnishing
| Total energy | 487 kcal |
|---|---|
| Carbs | 25.25 gm |
| Proteins | 65.72 gm |
| Fats | 14.70 gm |
Preparation
- In a blender or powerful food processor, blend the yogurt, banana, spinach and HINEX DM together until it becomes very smooth paste.
- Pour the mixture into an ice cube tray and freeze. Once completely frozen, blend the smoothie cubes until ice cream-like!
- Add chia seeds and roasted sunflower seeds
- Add chocolate chips on top and serve as healthy dessert.
Benefits
Greek yogurt is packed with probiotics, which keeps gut healthy and improves digestion.
Spinach an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Sunflower seeds are high in proteins and rich in
antioxidants.