Oats and strawberry smoothie

Ingredients

  • Strawberry - 3 to 4 Nos.
  • Oats - 15 g
  • Milk - 150 mL
  • HINEX DM - 25 g
  • Almond - 5 to 6 Nos.
Total Energy 317 kcal
Protein 34.70 gm
Carbs 15.50 gm
Fats 14 gm
Oats and strawberry smoothie Oats and strawberry smoothie

Preparation

  • Cut strawberries into slices and keep it aside.
  • Heat a sauce pan and add milk, oats, and cook for few minutes.
  • Grind the almonds into a coarse powder in a mixer blender.
  • Add the mixture of cooked oats and milk, sliced strawberries and HINEX DM together and blend until smooth.
  • Refrigerate for an hour and serve it chilled.

Benefits

  • Image Oats are high in the soluble fiber beta glucan, which has numerous benefits. It helps to reduce cholesterol and blood sugar levels, as well as promotes the growth of healthy gut bacteria and increases the feeling of fullness.
  • Image HINEX DM enhances the taste of the preparation along with the protein advantage.

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