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Oats and strawberry smoothie
Ingredients
- Strawberry - 3 to 4 Nos.
- Oats - 15 g
- Milk - 150 mL
- HINEX DM - 25 g
- Almond - 5 to 6 Nos.
| Total Energy | 317 kcal |
|---|---|
| Protein | 34.70 gm |
| Carbs | 15.50 gm |
| Fats | 14 gm |
Preparation
- Cut strawberries into slices and keep it aside.
- Heat a sauce pan and add milk, oats, and cook for few minutes.
- Grind the almonds into a coarse powder in a mixer blender.
- Add the mixture of cooked oats and milk, sliced strawberries and HINEX DM together and blend until smooth.
- Refrigerate for an hour and serve it chilled.
Benefits
Oats are high in the soluble fiber beta glucan, which has numerous benefits. It helps to reduce cholesterol and blood sugar levels, as well as promotes the growth of healthy gut bacteria and increases the feeling of fullness.
HINEX DM enhances the taste of the preparation along with the protein advantage.