Increasing protein intake makes a person lean. Eating more protein is a compulsion for muscles to grow. Vegans or Vegetarians can’t get adequate protein. Red meat is bad for health. Humans should not eat soy or dairy products. These are some common protein related myths that have made a permanent space in our minds. Let’s just set the record straight.*
Increasing protein intake makes a person lean. Eating more protein is a compulsion for muscles to grow. Vegans or Vegetarians can’t get adequate protein. Red meat is bad for health. Humans should not eat soy or dairy products. These are some common protein related myths that have made a permanent space in our minds. Let’s just set the record straight.*
*Protein Myths Too Many People Still Believe. Available at: https://health.usnews.com/health-news/blogs/eat-run/articles/2018-02-07/8-protein-myths-too-many-people-still-believe; accessed on Nov 18, 2022.
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