Carrot halwa

Ingredients

  • Carrot - 500 gms
  • Milk - 2 cups
  • Sugar - 1/2 cups
  • Green cardamom - 1/2 tsp
  • Ghee - 2 tbsp
  • 10 pista,5 cashew, 5 almonds
  • Raisin - 2 tbsp
  • HINEX ST - 4 scoops
Total energy 419.3 kcal
Carb 61 gm
Protein 14.8 gm
Fat 12.9 gm
Carrot halwa Carrot halwa

Preparation

  • Wash the carrots and peel them, then grate them.
  • Fry chopped dry-roasted nuts with raisins in ghee until they are plump.
  • Boil the milk in a deep pan.
  • Add grated carrots and cook on a medium heat stirring often.
  • When milk has completely evaporated add sugar & stir well
  • Cook until half of the moisture evaporates, then stir the ghee. Saute the carrot halwa well in ghee until the moisture evaporates completely Add HINEX ST with carrot halwa

Benefits

  • Carrots are loaded with vitamin A, vitamin C, vitamin K and fibre.
  • Adding milk to the halwa adds calcium and protein.
  • The cashews and raisins add to the protein and antioxidants in the halwa.
  • The ghee in halwa carries good fats required by your body to reduce those aches and pains that come along with winter.