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Blueberry carrot & greens pre probiotic shake
Ingredients
- Peeled green banana or peeled raw white potato, coarsely chopped - 1
- HINEX ST+ - 4 scoops
- Fresh spinach - 1 cup
- Carrot, coarsely sliced - 1
- Fresh or frozen blueberries - 1/4 cup
- water - 1 cup
- Natural Sweetener - 1 teaspoon
| Total energy | 470.99 kcal |
|---|---|
| Carb | 61.5 gm |
| Protein | 14.33 gm |
| Fat | 18.63 gm |
Preparation
- Chop all ingredients into bite‐sized pieces
- Combine all ingredients in a medium‐sized bowl with 4 Scoops of HINEX ST+
- Mix all in a blender, combine the banana or potato, cucumber, spinach, carrot, blueberries, water, sweetener. Blend until the banana or potato has been liquefied and mixed well. If the shake is too thick, add water as needed and blend to mix.
Benefits
- Rich in protein.
- High fiber content.
- May support gut health.
- This shake provides an easy way to consume more greens and combine them with Pre and probiotic fibers. You can substitute the spinach for other greens, such as kale or collard greens, which are excellent providers of vitamin K1.