As we all know, obesity is a common and rising hidden pandemic and is the root cause of many other health issues, worldwide. Patients with obesity are at the risk of developing several health conditions, including heart disease, digestive disorders, type 2 diabetes, joint and muscle disorders, and respiratory problems, which negatively affect the quality of daily life, and also increase the risk of death.
if at any point of time in your life you have ever decided to drop a couple of pounds and be more active and feel to look fitter and healthier, then you must be aware of the common recommendations geared for fat loss. The most common things said by people are drinking more water, getting eight hours of sleep, consuming more vegetables, and engaging in at least 30 minutes of exercise two to three times per week etc. It’s your choice whether you want to follow a strict diet, spent extra time at the gym, or explore various weight loss programs. Read on below to learn about the fat loss facts that will help you to reach your goal and make you look healthier than ever.
Spending an hour on the treadmill hoping to lose some weight is not a successful concept. Long cardio exercises are very demanding and there is a more energy requirement which may make you eat more and ultimately weaken your fat loss journey. If you really want to lose weight then your aim should be for an aerobic exercise training, strength training, and a balanced, nutritious diet.
Whether you believe it or not but vitamin D doesn’t just help to absorb calcium and regulate your immune system but it can also help to lose weight. In a low-calorie diet when you add vitamin D it not only helps in shedding more pounds but also helps in burning fat. No matter how much time you spend in the sun, deficiency of vitamin D is seen in many people, hence it is important to look for the right supplement and the right dosage to ensure getting exactly what you need.
Protein helps in building lean muscles especially if you follow an exercise routine and if you are active, it could also play a big role in building your metabolism. It is one nutrient that can help to increase the number of calories that you burn. In order to get the best effect of protein, choose lean protein like chicken and fish over meat that may be fattier. Your aim should be to consume smaller amounts of protein throughout the day versus eating three big meals.
Genetics and gender play an important role in how your body is going to make and store fat cells. Women show more fat storage around the hips and thighs while men tend to store more fat around the stomach area. Hence it is important to look into these facts while beginning a new exercise routine or a new diet.
It is very important to understand that weight loss and nutrition are based on individuals’ personalities and even though it’s okay to follow a standard meal plan, it’s important to follow recommendations from your medical and nutrition professionals so that your needs are fulfilled and progress is followed.
By trying a fitness app or by using a notepad feature on your phone may help to track what you eat in a day. Documenting each and every calorie is not possible hence do not blame yourself if you forget every now and then.
Sugar leads to many metabolic issues, problems with hormones, and even diabetes. Elimination of sugar is a great way by which eating habits can be changed and quality of life can be improved.
The fad products available are not only ineffective but can also be harmful. The best way to lose fat safely is by implementing a healthy diet and regular exercise.
The habit of overeating cannot be harmful but it can also be expensive. Eating smaller portion sizes of healthy food doesn’t have to be costly. Try to eat protein, veggies, and good fats (avocado oil, coconut oil, etc.) and stick to it so that you can save your body, as well as your wallet.
There are many people who struggle to maintain weight, but by establishing weight‐loss targets, providing motivation and support, and implementing weight‐loss programs, the success of the weight-loss journey can be achieved.
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