Unlocking the Power of Dietary Proteins with Hinex Supplements

At the heart of effective body weight management lies the intricate dance of satiety, thermogenesis, energy efficiency, and body composition. Proteins, the building blocks of life, play a pivotal role in this dance, influencing these key targets for regulating body weight.

1. Satiety Boost: Research indicates that protein intake leads to greater feelings of fullness compared to equal calorie amounts of carbohydrates or fats. This satiety-enhancing effect is particularly potent with certain “incomplete” proteins from plant sources, surpassing even animal proteins in promoting a sense of satisfaction after meals.^[1]
2. Thermogenic Advantage: When it comes to burning calories, proteins outshine other macronutrients. The thermogenic effect of proteins is higher, with the body expending more energy to digest and metabolize them. This increase in energy expenditure, known as diet-induced thermogenesis, ranges from 20% to 30% after protein intake, far surpassing the modest 5% to 10% from carbohydrates and minimal 0% to 5% from fats.^[2]
3. Weight Management Support: Studies spanning up to a year reveal that higher protein consumption during dietary interventions for obesity leads to more significant weight loss compared to lower protein diets. This effect is attributed to proteins’ role in preserving fat-free mass (such as muscle) and enhancing calcium balance, crucial for maintaining bone mineral content during weight loss journeys, especially after bariatric surgery.^[3]
4. Diabetes Management: For individuals with diabetes, particularly type 2, adequate protein intake holds specific importance. Proteins have a neutral impact on glucose and lipid metabolism while safeguarding muscle and bone mass. This becomes paramount in poorly controlled diabetes scenarios, where protein intake can mitigate the risks of muscle and bone loss.^[4]
5. Elderly Wellness: As our population ages, the role of proteins becomes increasingly significant, especially for elderly individuals grappling with obesity, metabolic syndrome, cardiovascular risks, bone health concerns, and sarcopenia. Higher protein diets, tailored to meet nitrogen balance needs, offer a multifaceted approach to addressing these health challenges.^[5]

At Hinex India, we recognise the transformative power of proteins in supporting overall health and wellness. Our Hinex DM Diabetes Care is meticulously crafted to harness the benefits of proteins, ensuring that every journey towards a healthier lifestyle is backed by science and innovation.

1. Satiety Boost:
   • Source: Effects of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating: A Randomized Controlled Trial
2. Thermogenic Advantage:
   • Source: The Thermic Effect of Food: A Review
3. Weight Management Support:
   • Source: Effects of a High-Protein Diet on Body Weight and Comorbidities Associated with Obesity
4. Diabetes Management:
   • Source: Dietary Proteins in Type 2 Diabetes: A Review of the Evidence and Clinical Recommendations
5. Elderly Wellness:

Source: Protein Intake and Musculoskeletal Health in Elderly Populations